Adult Classes

Unparalleled in Self Defense and Overall Cardiovascular Wellness. Develops Speed, Timing, and Reflexes.

Keeps You in Your Best Physical Shape, Stress Reliever, Fast Twitch Muscle Workout, Hand Eye Coordination and a Confidence Builder.

Improves Your Mental and Physical Attributes. Learn to Defend Youself Against a Bigger Stronger Attacker.

Become a Complete Fighter, Learn Punching, Kicking, Grappling, and Wrestling. Refines Martial Arts Skills.

Improves Strength, Balance and Overall Flexibility. Practice Deep Breathing, Physical and Mental Relaxation.

Burn calories, Lose Weight, and Build Muscle. Improve Oxygen and Blood Flow. Improve Explosive Movements.

Youth MMA Class

Discipline, Coordination, and Endurance

Flexibility, Reflexes and Cardio

Strength, Technique, and Confidence