High Intensity Interval Training

HIIT, as it is commonly referred, is a type of intense interval training method that incorporates several rounds of intense movements to increase the heart rate followed immediately by short periods of lower intense movements.  Being functionally fit allows for faster, quicker body movements while engaged in any physical activities.   This type of exercise regimen goes hand in hand with any explosive sport, i.e. Martial Arts, Football, Lacrosse, etc.